How to lose weight by avoiding these 6 common mistakes

You would think that with so many strategies on how to lose weight, a plethora of certified dietitians, new hot diets coming out every month, countless tips in popular magazines, proliferation of “healthier” food and the number of companies selling all sorts of green coffee extracts and Garcinia Cambodia pills – we should have less overweight people.  But, somehow, none of these seem to work.  Even when people make a genuine and honest attempt to educate themselves on how to lose weight and proper dietary habits and stick to a specific plan – the majority usually fails miserably.  The agony of a constant struggle with weight seems to be the quintessence of modern existence for men and women alike. Losing weight […]

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Importance of reading ingredient lists and nutrition labels – Part II

(Continued from Part I here) Sodium While there might be various dangerous sources of sodium, such as monosodium glutamate (or MSG) or a plethora of sodium-containing food additives, such as sodium benzoate, sodium bicarbonate, sodium citrate, sodium nitrite and sodium acid pyrophosphate – all of which should be avoided completely, Sodium Chloride (or table salt) is the primary source of sodium in processed foods – it’s a preservative and dehydration agent so it is heavily used to inhibit bacterial activity (bacteria need water to survive and multiply).  And packaged foods usually have a lot of it. Sodium has been blamed in the past for high blood pressure, but recent studies show that this might have been a bit overstated – […]

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