All about inflammation and anti-inflammatory lifestyle (Part 2)

anti-inflammatory strategies

In Part I we discussed how inflammation can cause a wide variety of serious medical conditions.  So, obviously, you should make every effort to keep inflammation at bay.  This article discusses anti-inflammatory strategies to improve your health and prevent chronic diseases. One big problem with the way inflammation is being treated in traditional medicine today is that – as with many other conditions – the emphasis seems to be on managing symptoms with anti-inflammatory drugs, rather than eliminating the root cause (one could argue that this is a much more profitable approach for pharmaceutical companies in the long-run).  Anti-inflammatory drugs (also called non-steroidal anti-inflammatory drugs, or NSAIDs) reduce pain, fever and swelling by blocking proteins and enzymes naturally produced in […]

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All about inflammation and anti-inflammatory lifestyle (Part 1)

inflammation

Over the course of evolution, our bodies developed some fantastically complex and truly amazing defense mechanisms.  Jointly, they keep us safe and alive, protecting us from foreign bacterial and viral invasions, ensuring tissue regeneration and healing, cleaning up cellular metabolic debris and deactivating and destroying malfunctioning cells to limit the damage that they can inflict on surrounding tissues. Many times, however, the same processes that are supposed to protect our bodies from harm cause greater harm when allowed to progress unchecked.  For instance, cholesterol patches originally deployed to limit the damage from vascular lesions may lead to dangerous plaque formations that elevate the risk of cardiovascular disease and stroke.  Free radicals, the generation of which is a part of normal […]

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