Why you cannot lose weight

cannot lose weight

Let me start with some bad news – you cannot lose weight by following most of today’s conventional advice around what makes the best exercise to lose weight. Most exercise tips to lose weight these days focus on aerobics (often referred to as “cardio”) as the best way to tackle the problem.  They suggest that you should try walking to lose weight, endless running or any combination of demanding fitness activities that will have you sweating buckets and panting like a dog on a hot day. The reality, however, is that – despite following that advice and engaging into endless jogging, elliptical machine training, Zumba and other “fun” activities – the majority of people cannot lose weight and keep it off.  You […]

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How to Build Muscle – the Right Way (Part III – training for hypertrophy)

In Part I and Part II of these series, we have looked at factors that are necessary to support muscle hypertrophy.  The primary trigger, however – a trigger, without which all of the previously discussed contributing factors are going to remain largely useless – is exercise. The truth is – if you don’t train your muscle – it won’t grow.  No matter what magic pills, powders and potions you take. Hypertrophy is triggered by exercise and you need to know how to exercise properly, to produce maximum hypertrophy. When you train to grow muscle, you get both sarcoplasmic hypertrophy (increase in the volume of muscle sarcoplasm – the liquid that surrounds your muscle cells) and myofibrillar hypertrophy (the actual increase […]

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