Let me start with some bad news – you cannot lose weight by following most of today’s conventional advice around what makes the best exercise to lose weight.
Most exercise tips to lose weight these days focus on aerobics (often referred to as “cardio”) as the best way to tackle the problem. They suggest that you should try walking to lose weight, endless running or any combination of demanding fitness activities that will have you sweating buckets and panting like a dog on a hot day.
The reality, however, is that – despite following that advice and engaging into endless jogging, elliptical machine training, Zumba and other “fun” activities – the majority of people cannot lose weight and keep it off. You too might have tried some semi-esoteric “fat burning exercises” found in many glossy magazines or sweating buckets trying various DVD aerobic workouts – all to no avail. But that’s not your fault – what you have been told so far might have all been very wrong – the reason why you cannot lose weight is because the best exercise to lose weight is not aerobic training. This article will explain why – and will also teach you how to spend significantly LESS time exercising and get MORE results.