Importance of reading ingredient lists and nutrition labels – Part II

(Continued from Part I here) Sodium While there might be various dangerous sources of sodium, such as monosodium glutamate (or MSG) or a plethora of sodium-containing food additives, such as sodium benzoate, sodium bicarbonate, sodium citrate, sodium nitrite and sodium acid pyrophosphate – all of which should be avoided completely, Sodium Chloride (or table salt) is the primary source of sodium in processed foods – it’s a preservative and dehydration agent so it is heavily used to inhibit bacterial activity (bacteria need water to survive and multiply).  And packaged foods usually have a lot of it. Sodium has been blamed in the past for high blood pressure, but recent studies show that this might have been a bit overstated – […]

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Setting financial goals

New Year’s Resolutions We all know that around these days in early January, a lot of people start working on implementing their New Year’s resolutions – apparently, there is something special about “starting clean” on January 1.  To be honest – I could never understand why people don’t make important decisions immediately instead of waiting – sometimes for several months!.  I’m sure you’ve heard many people say about some bad habit “OK, starting from the New Year… [I will stop doing that]” – even if the New Year was months away! The sad part is that most of the goals enthusiastically set at the end of the previous year will not be reached.  The energy will fizz out in a […]

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Importance of reading ingredient lists and nutrition labels – Part I

It never ceases to amaze me how many people still don’t pay any attention whatsoever to what they eat, despite the fact that even the most stubborn medical minds acknowledge that our diets control pretty much everything that happens in our body – diseases, performance, longevity, mood – you name it.  This is even more discouraging, given that a lot of that information is available to consumers – you just have to put two and two together (and, perhaps, know what to look for).  This article will discuss the caveats of nutrition labels and ingredient lists – what to look for, what to avoid, and how not to fall prey to sneaky marketing tactics used by some food manufacturers. This […]

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