All about inflammation and anti-inflammatory lifestyle (Part 1)

inflammation

Over the course of evolution, our bodies developed some fantastically complex and truly amazing defense mechanisms.  Jointly, they keep us safe and alive, protecting us from foreign bacterial and viral invasions, ensuring tissue regeneration and healing, cleaning up cellular metabolic debris and deactivating and destroying malfunctioning cells to limit the damage that they can inflict on surrounding tissues.

Many times, however, the same processes that are supposed to protect our bodies from harm cause greater harm when allowed to progress unchecked.  For instance, cholesterol patches originally deployed to limit the damage from vascular lesions may lead to dangerous plaque formations that elevate the risk of cardiovascular disease and stroke.  Free radicals, the generation of which is a part of normal ATP production in mitochondria wreak havoc in large amounts – to a point of causing DNA damage. Our immune system, designed to combat foreign microbes and irritants and keep us safe, can go out of control and cause a whole range of dysfunctions – from benign allergies to serious auto-immune disorders like lupus or arthritis, when it loses the ability to differentiate between foreign invaders and host tissues.

This article will discuss yet another biological process that is a part of your innate immune system and is intended to protect you from harm, but often gets out of control and creates the opposite effect.

We are, of course, talking about inflammation.

You probably hear about it quite often – most likely in the negative context.  From doctors prescribing anti-inflammatory drugs, many popular websites talking about anti-inflammatory foods and diets, etc. – but just as in many other cases, most of these measures are trying to fight the symptom, rather than the root cause.

What exactly is inflammation and should you really fear it or fight it?  What causes it and what effects does it have on your body?  What should you do to control it and how can you minimize any negative effects?

Continue reading to find out!

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