How to get things done and prove the naysayers wrong

say-no-to-naysayers

This is for those of you who seem to encounter a lot of obstacles, challenges and naysayers in your life on the way to your goals. There is no shortage of methods, systems and tutorials that claim to teach you how to get things done.  Special notebooks, goal-setting software, prioritized task lists, motivational videos, personal- power-unleashing seminars and a variety of specialized gadgets exist to help you laser-focus on proper goal-setting and productivity. And while different people prefer different systems – all of those mentioned above work fine.  It is easy to choose the one you like and be on your way to changing your life for the better. Yet, despite the variety of available tools and techniques, the results […]

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Saturated fat & unsaturated fat: what you didn’t know about bad fats and good fats

saturated fat and unsaturated fat examples

For many years, when people talked about healthy eating, any low-fat diet was a staple.  The USDA food pyramid and its equivalents produced by government authorities responsible for making sure we eat well have been vilifying fat for decades.  American Heart Association still recommends limiting foods containing saturated fat, such as butter or red meat – and to go for leanest cuts whenever you do eat red meat.  They still recommend “replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles”.  In their own words: “You should replace foods high in saturated fat with foods high in monounsaturated and/or polyunsaturated fat. This means eating foods made with liquid vegetable oil but not […]

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