Why you cannot lose weight

cannot lose weight

Let me start with some bad news – you cannot lose weight by following most of today’s conventional advice around what makes the best exercise to lose weight. Most exercise tips to lose weight these days focus on aerobics (often referred to as “cardio”) as the best way to tackle the problem.  They suggest that you should try walking to lose weight, endless running or any combination of demanding fitness activities that will have you sweating buckets and panting like a dog on a hot day. The reality, however, is that – despite following that advice and engaging into endless jogging, elliptical machine training, Zumba and other “fun” activities – the majority of people cannot lose weight and keep it off.  You […]

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