Are Separate Arm Workouts Worth It?

Strong arm workouts

Arm workouts consistently remain a popular topic for weight lifters, bodybuilders or competitive team athletes. This is because having muscular (or, if you are a female – well-defined and toned) and strong arms is both aesthetically pleasing and functionally beneficial. Well-developed and strong arms assist and provide stability in larger compound lifts, help in various sports and make daily activities a lot easier.

Understandably, arm workouts are very popular among athletes of various degrees of experience. How do these fit into the philosophy of big lifts and mostly compound body

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Skinny Fat: When Losing Weight is Not Good

skinny fat parade

A very common mistake of “losing weight” can totally mess up your health. How often have you seen thin people resembling oversized stick figures? How often have you secretly wished you were skinny? Perhaps because the media constantly promotes the image of light-weight and slim models – or perhaps you think this would be a healthier version of yourself? Here is why you might have been wrong about this.

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