Nutritional Ketosis, Part III – Health benefits: ketogenic diet, cancer and more

ketogenic salmon recipe

Let’s revisit health benefits of ketogenic diet.

In Part I and Part II you learned how effective ketogenic diet can be in shedding extra body fat and making you perform better – both mentally and physically.  You have also learned that although it does not make you hungry like some calorie-restricted diets do, strict ketosis is, nevertheless, difficult to maintain because it eliminates some of your most favorite foods and leaves a limited number of ingredients that you can safely consume without shutting down ketogenesis.

So why would you subject yourself to this seemingly restrictive practice if you do not need to lose weight?

The answer is – because ketosis has several profound therapeutic benefits.

Read more

Nutritional Ketosis, Part II – Ketogenic Diet in Weight Control and Sports

ketogenic diet - bacon-eggs-avocado

(Continued from Part I)

Ketogenic diet and weight loss

One of the primary benefits of ketogenic diet – and also the one that is easy to track – is improved body composition.  Once again, we are not interested in total “weight loss” per se – what we are interested in is reducing body fat, while maintaining lean muscle mass.  Both have profoundly positive effects on health, longevity and quality of life.

Why is ketogenic diet so effective for getting rid of body fat?  Why is it more effective than, say, “low-fat” or “low-calorie” diets, popularized and promoted in the last several decades and still prevailing in the minds of most dieters?

The dogmatic belief that “eating fat will make you fat” is very far from truth.  Not only restricting fat is not the preferred method of weight control (because fats maintain the integrity of your cells, serve as precursors to important hormones – including testosterone, which accelerated lean muscle synthesis and fat burn – and because restricting fats almost inevitably means increasing carbs if you don’t want to starve), but also – restricting fat does not prevent the dreaded cardiovascular disease (because quality fat rarely causes one to begin with) – quite the contrary.

Read more

Nutritional Ketosis, Part I – the State of being a Superman

Bacon, eggs, fat

What is a ketogenic diet? 

If you regularly follow articles on health and nutrition, you have undoubtedly heard about ketosis.  In the last several years, the interest around ketogenic diets has been rising constantly, with more and more studies done and data available to critically assess their effectiveness.

When people hear the word “diet”, the first objective they associate it with is losing weight.  But ketogenic diets are more than just methods of weight-control.  They have profound therapeutic effects on certain medical conditions and, generally, represent an evolutionary advantage that has allowed our species to survive and thrive.

Unfortunately, with typical dietary choices of today – driven largely by clever marketing messages and hidden agendas of large food corporations trying to convince you that eating their stuff is the best thing you can do and you should really ignore any potential health implications – ketosis has become a forgotten skill.

Read more