Nutritional Ketosis, Part II – Ketogenic Diet in Weight Control and Sports

ketogenic diet - bacon-eggs-avocado

Improved body composition and better endurance are only a few of the benefits of ketogenic diet – both have profoundly positive effects on health, longevity and quality of life. But why is ketogenic diet so effective for getting rid of body fat? Why is it more effective than, say, “low-fat” or “low-calorie” diets, popularized and promoted in the last several decades and still prevailing in the minds of most dieters? The second article in the series explains…

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Nutritional Ketosis, Part I – the State of being a Superman

Bacon, eggs, fat

Very few metabolic states are as misunderstood as nutritional ketosis – even by medical professionals. Yet, following a ketogenic diet may be one of the best changes you can make to improve a lot of things – body composition, energy levels, mental performance and even multiple health markers and overall longevity. So, what exactly is ketosis? Here is what you need to know…

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